Why Flaxseed?


In a special supplement to the Tufts University Health & Nutrition Letter, flaxseed was the number one nutrition topic worth considering for health and well-being. It is one of the most intriguing areas of investigation with regards to breast cancer. Animal studies have shown that substances in flaxseed have reduced the onset of mammary tumors. Even when flaxseed was given to laboratory animals who were then injected with mammary cancer cells, tumors were prevented from forming. And flaxseed given to animals after tumors formed caused the tumors to shrink.

Another potential benefit of flaxseed are the substances called plant lignans. These chemicals act both as antioxidants and phytochemicals-compounds thought to stave off chronic diseases such as heart disease.

Flaxseed (not the oil) is an excellent source of soluble fiber, the kind that helps lower blood cholesterol. Two small studies have shown a decrease in LDL cholesterol following consumption of flaxseed. However, research about flaxseed is still at an early state.

Whole seeds can be toasted and sprinkled on salads, yogurt, or in baked products. SoyBran Muffins are a good source of flaxseed. These great tasting muffins are an excellent way to introduce flaxseed into your diet.

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